7.11.15 Workout of the Day

CrossFit

715 and 830 with Martin

General WU: Coaches Choice

Specific WU: 400 m run +7 min to find PC lbs.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Hero WOD “Holleyman” 30 rounds for time of: 5 Wall ball shots, (20,14) 3 Handstand push-ups 225 pound Power clean, 1 rep

-rest 5 min-

Partner Sprint work;

200,400,600

you go, I go., both athletes complete all runs

SCORE=Total time