7.21.17 Workout of the Day

Ken and Monika, 1230 PM CrossFit

Smile cause it's Fridayay!

CrossFit

1. Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3

2. Conditioning Ascending Ladder by 3's for 8:00: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar

ICT

1. Skill: 5 minutes to work on DUBS

2. Conditioning Teams of 2, 1 RFT of:

For Time: 3K Row 2k run-together

100 DUBS