7.26.17 Workout of the Day

Ashleigh and Erin.. Straight Outta Bluffton

930 ICT

Quote of the Week: There are five things completely within your control:training, nutrition, sleep, recovery, and mindset.

-Ben Bergeron

CrossFit

1. Back Squat (75%/5)3

2. Conditioning AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95)

3.Accessory but Recommended:

Run Conditioning 3 sets of: (4×300) rest 1 minute between sets

ICT

Conditioning:

8 rounds for max reps :

30 sec-Plank on elbows

30 sec-Rest

30 sec-Max cal row

30 sec-Rest

30 sec-Max ring rows

30 sec-Rest

30 sec-Bumper G2OH (45/25)

30 sec-Rest