7.27.17 Workout of the Day

Happy Birthday to Amber Byrd and new mom to be, Kelly Ball,..one of CrossFit 843's longest members.

Hope this year brings you both much health and happiness!

Quote of the Week: There are five things completely within your control:training, nutrition, sleep, recovery, and mindset.

-Ben Bergeron

CrossFit

1.Conditioning: AMRAP 20 Teams of 3:

Cal assault bike/c2 Rower

200 m run

50m Farmers Carry (70/53)

SCORE=total team cals

-no 2 athletes work at same station at once-

2. Skill: 8 minute EMOM (:40/:20)

ODD: athletes choice gymnastic movement

EVEN: athletes choice midline movement

ICT 1.Conditioning:

AMRAP 20 Teams of 3: Cal Row

50m Farmers Carry (53/35) 200m Run

SCORE=total team cals

-no 2 athletes work at same station at once-

2. Skill: 8 minute EMOM (:40/:20)

ODD: athletes choice gymnastic movement

EVEN: athletes choice midline movement