July - 2017 2/3

7.19.17 Workout of the Day

BFF's Beth and Beth, repping 843 somewhere in Daufuskie. "Double the pleasure, double the fun" Box Brief: This week we will be combining...

Happy Birthday to the one and only Timmons aka "Big Cat" Herring. No further description needed. Box Brief: This week we will be...

"Jack Man" Ussery gunna show these campers a thing or two about fitness this week. Lake Ridgecrest, NC Box Brief: This week we will be...

Mer, Lisa, Kim, Jules and "D" 930 ladies CrossFit 1. Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks...

Spires, 530 PM CrossFit CrossFit 1. Front Squat (75%/4)5 2. Conditioning 10 Rounds: 5 Squat Cleans (135/95) 10 Cal Assault...

Oh Coach Erik CrossFit Conditioning For time 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 400 m run after every round...

Happy Birthday Karly! To a year filled with fun, fitness, and marriage, have a great one! CrossFit 1. Power Clean (75%/3)5 2. Power Jerk...

Mandy, taking fitness to Florida CrossFit 1. Conditioning Hero "Glen" 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run...

Congratulations to Edward and Caroline.. new parents to be! Great classes last week! Make it a goal to come in 5 days this week.. No...

Matt's last class before leaving New Agent Training with the FBI. Best of luck Matt. Final Day of Hero WOD Week CrossFit Hero WOD Partner...