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7.12.17 Workout of the Day
- ryan Baggott
- Jul 12, 2017
- 1 min read
Happy Birthday Karly!
To a year filled with fun, fitness, and marriage, have a great one!
CrossFit
1. Power Clean (75%/3)5
2. Power Jerk
(65%/3)5
3. Conditioning 15-12-9-6-3 Deadlifts (225/155) 30-24-18-12-6 GHDSU
ICT
Conditioning:
In teams of 2 complete for time:
5 total rounds of
300 m run-together
40 BJ (24/20)
50 cal row
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