Search
7.14.17 Workout of the Day
- ryan Baggott
- Jul 14, 2017
- 1 min read
Spires, 530 PM CrossFit
CrossFit
1. Front Squat (75%/4)5
2. Conditioning 10 Rounds: 5 Squat Cleans (135/95) 10 Cal Assault Bike/row/100 m sprint 30 Double Unders
-Rest 1:00 between rounds-
ICT
Conditioning:
Teams of 2, 25 min AMRAP : 10 KB goblet squat (53/35) 15 Plate Hops (45#) 10/8 Calorie row/100 m sprint
*Partners complete full rounds before switching.
Comments