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7.15.17 Workout of the Day
- ryan Baggott
- Jul 15, 2017
- 1 min read
Mer, Lisa, Kim, Jules and "D"
930 ladies
CrossFit
1. Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)
Conditioning:
3 RFT: 600m Run 21 Toes-to-Bar 15 Hang Power Snatches (95/65)
ICT
3 RFT: 600m Run 21 Toes-to-Bar 15 alternating DB Snatches (50/35)
12 burpees
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