7.28.17 Workout of the Day

Dave and Kylee, taking their fitness to nature, Maine

Quote of the Week: There are five things completely within your control:training, nutrition, sleep, recovery, and mindset.

-Ben Bergeron

CrossFit

1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/1)5

2. Conditioning AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-Ups/ 10 burpee pullups

ICT

Conditioning:

For 32 minutes ( 4 sets)

1 minute Max Straight leg no arm abmat situps

1 minute max cal row

1 minute max KBS

1 minute Max burpees

1 minute rest between stations

SCORE=Total combined reps

Midline: Tabata