6.20.19 Workout of the Day

ryan Baggott
Jun 20, 2019
1 min read

Zach, 515 PM

Box Brief:

Due to popular demand , we have extended our Independence Day 5K registration for your FREE t-shirt to noon, this Friday. We have 180 runners signed up with 400 being our goal. Please spread the word and thank you all for your support and participation in this event!

CrossFit and ICT

WOD : 5K for time

Midline: 5 minutes

-We will have run distance modifications listed on the whiteboard-

This is our 2nd consecutive week running this Thursday 5K. Your goal is better your time last Thursday. Come in prepared to run and get better.