6.22.19 Workout of the Day

Bacon Diner Omar and la familia, 515

Box Brief:

Best of luck to those athletes participating tomorrow at The Beach Bum Triathlon at Coligny Beach, HHI. Race starts at 8 AM and all members are welcome to come and support. Our CrossFit 843 crew will convene at Black Marlin at 1030 AM for food and drinks. All are welcome to stop by.

CrossFit and ICT

1. Money Bags" In Teams of 3, with a 30:00 Time Cap: 800m Odd Object Run (53/35) 75 Box Jump Overs (24"/20") 50 Power Clean and Jerks (155/105) 15 Rope Climbs (15') 50 Power Clean and Jerks (155/105) 75 Box Jump Overs (24"/20") 800m Odd Object Run (53/35)

2. Midline: 5 minutes together