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6.27.19 Workout of the Day
- ryan Baggott
- Jun 27, 2019
- 1 min read
Happy Birthday Becca!
CrossFit and ICT
WOD : 5K for time
Midline: 5 minutes
-We will have run distance modifications listed on the whiteboard-
This is our 3rd consecutive week running our Thursday 5K, in preparation for next Thursday's Independence Day 5K. Your goal is better your time from last Thursday. Come in prepared to run and get better.
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