6.6.19 Workout of the Day
530 AM ladies, Christine, The Principal, and Courtney CrossFit and ICT 1.Team of 2, 25 minute partner WOD Buy in - 1 mile run together ...
6.5.19 Workout of the Day
CrossFit 843 Kids Camp 930 AM Monday Wednesday Friday CrossFit 1.Push Jerk 5 Sets of 2: Pausing Push Jerk *1s Pause in Dip, and Catch ...
6.4.19 Workout of the Day
Happy Birthday Jeff! Box Brief -Congratulations to Our May Committed Club FREE month winner Ashley Whitman and to all our other athletes...
6.3.19 Workout of the Day
The Girls of 515 Save the Date CrossFit Kids starts today 930 AM to 1030 AM Monday, Wednesday, Friday, Please be on time with your...
6.1.19 Workout of the Day
Please come out and support and Austin and Britney for their final wod before leaving for their 6 month cross-country road trip. All are...
