6.3.19 Workout of the Day
- ryan Baggott
- Jun 3, 2019
- 1 min read
The Girls of 515
Save the Date
CrossFit Kids starts today 930 AM to 1030 AM
Monday, Wednesday, Friday,
Please be on time with your kiddos.
CrossFit
1.Overhead Squat 5 Sets of 1 Tempo Overhead Squat *5s to find bottom position, 2s pause in bottom.
Followed by, Overhead Squat - 10 Rep Heavy
Conditioning 2."Fancy Pants" For Time: 21 Hang Power Snatches, 200m Run 21 Overhead Squats, 200m Run 15 Hang Power Snatches, 200m Run 15 Overhead Squats, 200m Run 9 Hang Power Snatches, 200m Run 9 Overhead Squats, 200m Run Rx- 95/65
3. Body Armor 3 Giant Sets: 20 Front Rack KB Box Step-Ups 15 Ring Rows 10 Strict Ring Dips Rest 2:00 between efforts.
ICT
1. Conditioning For Time:
5 KBS 200 m run 25 burpees
10 KBS 200 m run 20 burpees
15 KBS 200 m run 15 burpees
20 KBS 200 m run 10 burpees
25 KBS 200 m run 5 burpees
20 KBS 200 m run 10 burpees
15 KBS 200 m run 15 burpees
10 KBS 200 m run 20 burpees
5 KBS 200 m run 25 burpees
2. Midline: Coaches Choice
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