6.18.19 Workout of the Day
Happy Birthday Renae CrossFit 1.Deficit Deadlift 6 Sets of 2 Deficit - 3" Conditioning 2."The Good Life" 3 Rounds: 500 Meter Row 12...
6.17.19 Workout of the Day
Box Brief July 4th Independence Day In order to get receive your FREE Independence Day 5K T shirt you MUST sign up online today, Monday...
6.15.19 Workout of the Day
Liv, 530 AM Box Brief July 4th Independence Day In order to get receive your FREE Independence Day 5K T shirt you MUST sign up online...
6.14.19 Workout of the Day
RED Friday's Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- July 4th...
6.13.19 Workout of the Day
July 4th Independence Day In order to get receive your FREE Independence Day 5K T shirt you MUST sign up online this Monday June, 17th....
6.12.19 Workout of the Day
Darren and Morgan, Strong Island, NY Box Brief: Childcare Hours Starting today and throughout the summer, we will provide FREE childcare...
6.11.19 Workout of the Day
John and Sara, Hawaii Box Brief: Childcare Hours Starting today and throughout the summer, we will provide FREE childcare classes below:...
6.10.19 Workout of the Day
Carol and Jackie CrossFit 1.Back Squat On the 2:00 x 6 Sets: On the 0:00... 3 Reps @ 77% On the 2:00... 1 Rep @ 87% On the 4:00... 3...
6.8.19 Workout of the Day
Kathleen , 830 AM CrossFit CrossFit and ICT 1.Conditioning "Adderall" Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max...
6.7.19 Workout of the Day
Jensy, 830 AM CrossFit Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-...
