6.15.19 Workout of the Day

ryan Baggott
Jun 15, 2019
1 min read

Liv, 530 AM

Box Brief

July 4th Independence Day

In order to get receive your FREE Independence Day 5K T shirt you MUST sign up online this Monday June, 17th. Please go to runsignup.com or palmettorunningcompany.com to sign up.

CrossFit and ICT

1.Conditioning "Gut Check" Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike ... Directly into: 3 Rounds: 50 Toes to Bar 50 Box Jump Overs (24"/20") 50 Power Snatches*