6.8.19 Workout of the Day

Kathleen , 830 AM CrossFit

CrossFit and ICT

1.Conditioning "Adderall" Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Power Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In a 4:00 Window: Run 400 Meters Time Remaining, Max Thrusters (95/65)

2. Midline: Coaches Choice

Run Distance Modifications:

Part 1: Run a distance 9 minutes or less without stopping.

Part 2: Run a distance 6 minutes or less without stopping.

Part 1: Run a distance 3 minutes or less without stopping.