6.18.19 Workout of the Day

Happy Birthday Renae

CrossFit

1.Deficit Deadlift 6 Sets of 2 Deficit - 3"

Conditioning 2."The Good Life" 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)

3. Odd-Object Midline Conditioning: 3 Rounds, Not for Time: 100m Farmers Carry

20 GHD situps

300 m run

ICT

1.Conditioning:

Team of 3: 30 minute "Conga style" AMREP : Station 1: Assault bike

Station 2: abmat situps Station 3: 60 m double KB farmers carry (53/35)

SCORE= total team cals on bike

-rotate when station 3 athlete places KBs down

2. Cooldown: 800 m run

Midline: Double Tabata