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6.6.19 Workout of the Day
- ryan Baggott
- Jun 6, 2019
- 1 min read
530 AM ladies, Christine, The Principal, and Courtney
CrossFit and ICT
1.Team of 2, 25 minute partner WOD
Buy in - 1 mile run together INTO remaining time leapfrog AMRAP
14 reverse lunges
12 box jumps (24/20)
10 KBS (53/35)
2. Midline: Choice
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