6.1.19 Workout of the Day

Please come out and support and Austin and Britney for their final wod before leaving for their 6 month cross-country road trip. All are welcome to join them for champagne and food immediately following the 830 AM class.

-Save the Date-

CrossFit Kids starts this Monday!

When: June 3rd-July 31st

Days : M W F

Times: 930-1030 AM

Price: $125/month or $20 Drop ins

Ages: 5-13

-For all additional info, please contact Amber 336-244-7516-

CrossFit and ICT

Grab your favorite partner and let’s sweat:

1 :There and Back"

300 double unders

200m partner carry

100 burpees

80 pull ups

60 wall balls (20/14)

40 box jump overs

20 db squat snatch (50/35)

40 box jump overs

60 wall balls

80 pull ups

100 burpees

200m partner carry

300 double unders

-one works, one rests, parttiom how feel fit-