2.19.18 Workout of the Day

830 AM Saturday CrossFit

Box Brief:

-Continue to fill out Random Act of Kindness Board.

-Please see Amber for with voided check before month end.

- 18.1 CrossFit Open starts this Friday 515-715 PM. There will be no Friday evening classes.

CrossFit

1. Back Squat 1×7 @ 70% 1×5 @ 75% 3×3 @ 80%

2. Deadlift Build to a Moderate Set of 3

-Clean grip only-

3. Conditioning AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155)

-clean grip only-

ICT

1.Conditioning

Team of 2:

Five 3-minute rounds each of: P1 completes 15 burpee box jumps (24/20)

INTO

remaining time row for max calories

Than P2 completes above

SCORE= total team max cals

2. Cooldown: 600 m jog

3:midline: Coaches Choice