2.7.18 Workout of the Day
Happy Birthday Pat! CrossFit 1. Front Squat Build to a Heavy Set of 3 2. Conditioning 5 Rounds: 20/15 Calorie Row/200 m run 10...
2.6.17 Workout of the Day
Jensy 1230 CrossFit 1.Skill :HSPU/ progressions 2.Conditioning: "Come Clean" AMRAP 3 24 Box Jump Overs (24/20) 24/16 Calorie Schwinn Bike...
2.5.18 Workout of the Day
Thank you Ken for serving our country for 11 years as a Marine Fighter Pilot! Ken and wife Jacqui, last day of Active Duty, Marine Corps...
2.4.18 Workout of the Day
We will be closed today for Super Bowl Sunday. Go enjoy some quality time with friends and family. Be safe and have fun!
2.3.18 Workout of the Day
Herbalife Luis CrossFit and ICT 715 and 830 1.Conditioning: Team of 2, 25 minute AMRAP 10 WB (20/14) 12 Alt DB Snatch (53/35) 30 DUBS -P1...
2.2.18 Workout of the Day
515 ICT Box Brief: -Sign up for the OPEN. -Please keep posting Nutritional Challenge points on Leaderboard. -Super Bowl Squares still...
2.1.18 Workout of the Day
515 ICT Box Brief: -Sign up for the OPEN. -Please keep posting Nutritional Challenge points on Leaderboard. -Super Bowl Squares still...
