2.17.18 Workout of the Day
By Popular demand we will revisit this HERO WOD today and honor this man. "Coffland" Hang from a pull-up bar for 6 minutes Each time you...
2.16.18 Workout of Day
Flashback Friday B.A. and Casey repping 843 on the May River. The warm weather is her so get outside and enjoy! CrossFit 1. Clean and Jerk...
2.15.18 Workout of the Day
Jeff Maine, 16.1 Box Brief: 1.The OPEN begins one week from today. If you haven’t registered already, please do at games.crossfit.com. 2....
2.14.18 Workout of the Day
Happy Valentine's Day from Courtney and your 843 family ,10,000 feet up in Telluride, CO. WEAR RED, CAUSE IT'S A DAY OF LOVE CrossFit 1....
2.13.18 Workout of the Day
Congratulations to our 2018 Nutritional Challenge Winner Ana and her 2nd place place finisher husband, Victor. Combined, Over in last 5...
2.12.18 Workout of the Day
Congratulations Kelly and Jesse! Welcome to the world, Lennon Lee, our newest CrossFit 843 member. CrossFit 1. Pausing Front Squat 1...
2.11.18 Workout of the Day
3 STOOGES- TIMMONS, JASON, AND FORREST GUMP. REST DAY. Spend some quality time with good friend and family, OPEN GYM Today 12-2 PM...
2.10.18 Workout of the Day
Jeff and Janice, Mayan Ruins, Mexico Box Brief: -715 and 830 classes today. -Those that have rope climbs, wear long socks. -Ryan will be...
2.9.18 Workout of the Day
Clay, #30 PR 1230 CrossFit CrossFit 1. Clean Complex On the :60 Seconds x 7: Power Clean + Hang Squat Clean + Front Squat 2....
2.8.18 Workout of the Day
TBT to new CrossFit 843 members Jamo and Carly, who just relocated from Hawaii. Jamo, 2015 CrossFit Games Team 4th place, CrossFit 808....
