2.14.18 Workout of the Day

Happy Valentine's Day from Courtney and your 843 family ,10,000 feet up in Telluride, CO.

WEAR RED, CAUSE IT'S A DAY OF LOVE

CrossFit

1. Barbell Conditioning For Time: Benchmark Isabel 30 Power Snatches (135/95)

3. Conditioning AMRAP 18: 18 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

ICT

1. Conditioning

3 sets each, In teams of 2,

A) 3 min AMRAP

max BJ (24/20)

rest 1 minute

B) 3 min AMRAP

max 10 m shuttle sprints

rest 1 minute

C) 3 min AMRAP

max plank to pushup

rest 1 minute

*one works, one rests*

midline: Coaches Choice

SCORE=total team reps