2.9.18 Workout of the Day

Clay, #30 PR

1230 CrossFit

CrossFit

1. Clean Complex On the :60 Seconds x 7: Power Clean + Hang Squat Clean + Front Squat

2. Conditioning For Time: 2k Row 200 Double Unders 10 Rounds of Chest to Bar “Cindy”

-30 min cap-

Row Modification= 2k run

ICT

1. Conditioning

28 min EMOM (:30/:30)

min 1 Abmat situp

min 2 DB Snatch (50/35)

min 3 Wall Balls

min 4 100 m sprint- no measure

SCORING="tabata" lowest reps/station combined

2. Midline:5 min catches Choice