2.10.18 Workout of the Day

Jeff and Janice, Mayan Ruins, Mexico

Box Brief:

-715 and 830 classes today.

-Those that have rope climbs, wear long socks.

-Ryan will be on had for the 830 AM class for a group video and actions pictures. Please be in time.

-Continue to add to our Random Act of Kindness Board in the lobby.

CrossFit and ICT

Teams of 3 AMRAP 25: 120/90 Calorie Row 75 Thrusters (95/65) 10 Rope Climbs 120/90 Calorie Row 75 Power Snatches (115/80) 10 Rope Climbs 120/90 Calorie Row 75 Clean and Jerks (135/95) 10 Rope Climbs

In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next. Weights on the barbell should be something that athletes are capable of performing at least 15 Thrusters and 10 Snatches/Clean and Jerks when fresh.

ICT Modifications:

800 m run for row

HRPU for thrusters

50 pull-ups for rope climbs

DB snatch for power snatch

BJ (24) for CJ