2.15.18 Workout of the Day

Jeff Maine, 16.1

Box Brief:

1.The OPEN begins one week from today. If you haven’t registered already, please do at games.crossfit.com.

2. Before this month ends, please see Amber with a voided check.

CrossFit and ICT

1. Conditioning

Team of 2 “Buckle Up” A) P1 AMRAP 5 200’ Walking Lunge (Bodyweight) (65 steps) 50 Sit-ups Max Calorie Row

Than P2 completes A

B) P1 AMRAP 5 100’ Single Dumbbell Front Rack Walking Lunge (50/35) (35 steps) 50 Sit-ups Max Calorie Row

Than P2 completes B

C) P1 AMRAP 5 200’ Walking Lunge (Bodyweight) (65 steps) 50 Sit-ups Max Calorie Row

Than P2 completes C

SCORE=Total team calories

2. Gymnastic OPEN Prep Skill work:

T2B/pullups/DUBS/MU

**If rowers are taken, modify to assault bike or KB SDHP.**