2.11.18 Workout of the Day

3 STOOGES- TIMMONS, JASON, AND FORREST GUMP.

REST DAY.

Spend some quality time with good friend and family,

OPEN GYM Today 12-2 PM

Conditioning

"Break Even"

On the Minute x 16 (4 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts

Alternating back and forth between calories on the row and the barbell. Athlete’s have a choice on loading today. This should be a weight that they can move well while still challenging themselves. Also looking for these 3 repetitions to be completed without dropping on each round. No score today other than the weight used on the barbell.