2.8.18 Workout of the Day

TBT to new CrossFit 843 members Jamo and Carly, who just relocated from Hawaii.

Jamo, 2015 CrossFit Games Team 4th place, CrossFit 808. Pretty. Damn. Cool.

BENCHMARK THURSDAY!

CrossFit and ICT “Onesies” Athletes Choose 1 From Each Section:

A)Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat

B)Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups

C)Conditioning 1 Minute Max Calorie Bike 500 Meter Row For Time

-ICT'ers will modify the "A"-

Choose one movement from each section or 1 to 2 movements in total. This is your day to get some real, measurable numbers. You the hour to your discretion.