2.5.18 Workout of the Day

Thank you Ken for serving our country for 11 years as a Marine Fighter Pilot!

Ken and wife Jacqui, last day of Active Duty, Marine Corps Air Station Beaufort, SC. F-18 Hornet Fighter Jet.

""Thank you fellow CrossFitters for all the support you give to the military."-Ken

CrossFit

1. Back Squat 2×2 @ 90% 2×4 @ 84% 1×10 @ 75%

2. Conditioning 9-15-21: Chest to Bar Pull-Ups Barbell-Facing "Open"Burpees Overhead Squats (95/65)

12 minute cap

-Like last week we will have 2 heats-

ICT

1. Conditioning

25 minute AMRAP 10 KB goblet squat (53/35) 15 KB SDHP

20 KBS

100 m sprint

Rest 1 minute between rounds

Midline: 6 minutes Coaches Choice