2.23.18 Workout of the Day

The OPEN 18.1 starts tonight!

BOX BRIEF:

-Everyone today wears Red, reminding us to Remember Everyone Deployed.

-By noon today, Please Check our CrossFit 843-We are the Athletes - Members Only FB page for Workout, Standards and Heat Schedule. All members are encourages to come out and cheer on your fellow athletes tonight from 5:15PM-7:15PM.

-After party is a Dispensary, 20% off all food and drinks. See Martin or Amber for wristband. All members are welcome.

-GOOD LUCk to all participants!

CrossFit

Conditioning

“Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar

-Goal is 3 rounds-

ICT

1. Conditioning

25 min AMRAP 25 Air squats to med ball 200 m run

15 lateral burpees over pvc

Midline: 9 min EMOM (:40/20)

min 1: Plank

min 2: Hollow

min 3: Hanging knee raises