2.26.18 Workout of the Day

Ivana, OPEN 18.1

Box Brief: All Open Athletes must submit their 18.1 score online by 5 PM Monday..

Great first week!

CrossFit

1."Iron Lung"

A) P1 AMRAP 4: 27/20 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups

P2 than completes A

B) AMRAP 4: 21/15 Calorie Row 21 Wallballs (20/14) 21 Toes to Bar

P2 than completes B

C)AMRAP 4: 15/10 Calorie Row 15 Wallballs (20/14) 15 Pull-ups

P2 than completes

SCORE=total team reps

2. Accessory:10 Minute EMOM

odd: 6 DL (225/155)

even: :30 second Handstand progression

ICT

1. Conditioning

Hero WOD "Bradley"

10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.