4.18.19 Workout of the Day
TBT 1988 Cindy Duggan and Greg Norman, Heritage Golf Tournament Box Brief: RBC Heritage starts today. If you get a chance, go out watch...
4.17.19 Workout of the Day
Chris, 515 CrossFit CrossFit 1. Front Squat Build to a Heavy Set of 3 2.“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20...
4.16.19 Workout of the Day
Happy Birthday Big Rob! CrossFit and ICT 1. Team of 3 “Seal Level” 30 minute AMREP MAX meter row *Every 2 Minutes (Starting at 0:00): ...
4.15.19 Workout of the Day
Happy Birthday Rosario! 530 AM CrossFit 1. Back Squat Wave #1: 3 Back Squats @ 70% 2 Back Squats @ 73% 1 Back Squat @ 76% Wave #2: ...
4.13.19 Workout of the Day
Ivan CrossFit and ICT 1."Me Two" or "Me Three" Pick a partner or team of three complete For Time (30 Minute Cap): 100 Pull-ups 100...
4.12.19 Workout of the Day
Stacy and Lindsey AKA " The Principal" Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
4.11.19 Workout of the Day
Jennifer, 830 AM PLEASE WEAR LONG SOCKS OR KNEE SLEEVES TODAY IF ATTEMPTING ROPE CLIMBS. CrossFit and ICT 1.“Rope Swing” Team of 2: 25...
4.10.19 Workout of the Day
Gerald, 715 Saturday CrossFit 1.Push Press 4x6 building 2."Rear End" AMRAP 18: 60 Double-Unders 45 Air Squats 21/15 Calorie Assault...
4.9.19 Workout of the Day
Happy 7th Birthday CrossFit 843 Kid, Sam aka "Bob" CrossFit 1.“Team Doce” A.) P1 AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) ...
4.8.19 Workout of the Day
Our CrossFit 843 weekend warriors competing at CrossFit Humidity this past weekend. Box Brief: Happy Belated Birthday Amy Healy CrossFit ...
