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4.16.19 Workout of the Day
- ryan Baggott
- Apr 16, 2019
- 1 min read
Happy Birthday Big Rob!
CrossFit and ICT
1. Team of 3 “Seal Level” 30 minute AMREP MAX meter row
*Every 2 Minutes (Starting at 0:00): 10 Kettlebell Swings (53/35) 30 Double Unders
SCORE=total team meters
-One Works one rests, partition however you feel fit-
-Strategy, Strategy, Strategy-
2. Midline: Coaches Choice
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