Search
4.11.19 Workout of the Day
- ryan Baggott
- Apr 11, 2019
- 1 min read
Jennifer, 830 AM
PLEASE WEAR LONG SOCKS OR KNEE SLEEVES TODAY IF ATTEMPTING ROPE CLIMBS.
CrossFit and ICT 1.“Rope Swing” Team of 2:
25 minute AMRAP: 1 Rope Climb 10 Kettlebell Swings (53/35) 100 m sprint
Partners Switch after full rounds
-Modifiy to Team of 3 if need more rest-
2. Midline: Double Tabata
Comments