4.17.19 Workout of the Day

Chris, 515 CrossFit

CrossFit 1. Front Squat Build to a Heavy Set of 3

2.“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders

3. Midline: Coaches Choice

ICT 1.30 min EMOM min 1: 8/6 Calorie Bike min 2: 15 Box Jump 0vers (24/20)

min 3: 8 reps of 3 second negative rings rows

min 4: 100 m sprint

-No measure today, your goal is to achieve these reps at every station, every set.

2. Midline: Coaches Choice