4.13.19 Workout of the Day

Ivan

CrossFit and ICT

1."Me Two" or "Me Three"

Pick a partner or team of three complete

For Time (30 Minute Cap):

100 Pull-ups 100 Deadlifts (95/65) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (95/65) 40 Burpee Box Jumps (24/20) 40 Clusters (95/65)

2. Midline: 5 minutes coaches choice

3. Cooldown: light 800 m run