4.6.19 Workout of the Day
830 AM RED Friday's PLEASE WEAR LONG SOCKS OR KNEE SLEEVES CrossFit and ICT 715 and 830 AM 1.Conditioning "Rope-a-Dope" Teams of 3: ...
4.5.19 Workout of the Day
Boathouse Mike, Paul T and Noelle Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone...
4.4.19 Workout of the Date
Becca, 830 ICT Box Brief: Happy Birthday Kassie! CrossFit and ICT 1. “Helmet Hair” 20 min AMRAP 5 Strict HSPU 10 Strict Pull-ups 100’...
4.3.19 Workout of the Day
CrossFit 843 Golf Outing Greg, Jeff, Janice, Ty CrossFit 1.Conditioning Partner "Dead Broke" A.) P1 On the 0:00, In a 5:00 Window... ...
4.2.19 Workout of the Day
Rich Calvo, CrossFit 843 Golf Outing Box Brief: Congratulations to Herman Kramer aka "Coach," our March Committed Club FREE month winner...
4.1.19 Workout of the Day
CrossFit 843 Inaugural Golf Outing, Saturday Christian, Eric, John, Matt, Box Brief: Today is the start of a new month. Our March 20+...
