4.2.19 Workout of the Day

Rich Calvo, CrossFit 843 Golf Outing

Box Brief:

Congratulations to Herman Kramer aka "Coach," our March Committed Club FREE month winner and to our 21athletes who have checked in over 20 times this last month. Keep checking on in for your chance to win a free month!

Committed Club March Athlete List

Anita

Amber B.

Orlando

Chef Nate

Lauren

Yvonne C.

Rob F.

Courtney H.

Michael K.

Herman Kramer

Ana

Rosario

Amanda M.

Mike N

Tom

Stacy

Brad

Ashley twin

Chelsey twin

Nate W.

Cathy C,

CrossFit

1.3-Position Power Snatch On the 2:00 x 6 Sets:

Wave #1... Set #1 - 60% Set #2 - 64% Set #3 - 68% Wave #2... Set #4 - 60% Set #5 - 64% Set #6 - 68% 2. "Inner Tube" 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Barbell-Facing Burpees

3. Midline: Coaches Choice

ICT

1."Dead Broke".. ish Team of 2, 6 sets each

P1 In a 3 minute window complete 25/18 Calorie Row INTO

15 Double KB DL (53/35)

INTO

Time Remaining, MAX

Box Jump Overs (24/20)

P2 then completes above

2.Midline: Coaches Choice

--This workout is a very similar workout we will be doing Wednesday for CrossFit-