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4.4.19 Workout of the Date
- ryan Baggott
- Apr 4, 2019
- 1 min read
Becca, 830 ICT
Box Brief:
Happy Birthday Kassie!
CrossFit and ICT
1. “Helmet Hair” 20 min AMRAP 5 Strict HSPU 10 Strict Pull-ups 100’ Walking Lunge 20 Strict AbMat Sit-ups
2. Midline: Together
3. "GOAT"- take 10 minutes and get with a coach to work on movements you need to "practice."
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