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4.6.19 Workout of the Day
- ryan Baggott
- Apr 6, 2019
- 1 min read
830 AM RED Friday's
PLEASE WEAR LONG SOCKS OR KNEE SLEEVES
CrossFit and ICT 715 and 830 AM
1.Conditioning "Rope-a-Dope" Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15')
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