4.3.19 Workout of the Day
- ryan Baggott
- Apr 3, 2019
- 1 min read
CrossFit 843 Golf Outing
Greg, Jeff, Janice, Ty
CrossFit
1.Conditioning Partner "Dead Broke" A.) P1 On the 0:00, In a 5:00 Window... Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (185/135) 8 Box Jump Overs
P2 above
B.) In a 5:00 Window... Buy-In: 35/25 Calorie Row Time Remaining, AMRAP: 8 Deadlifts (225/155) 8 Box Jump Overs
P2 above C.) In a 5:00 Window... Buy-In: 20/15 Calorie Row Time Remaining, AMRAP: 4 Deadlifts (245/165) 8 Box Jump Overs
P2 above
Rx Box - 24"/20"
SCORE= Total team round +reps
2. Midline: Coaches Choice
ICT
1. "Inner Tube"..ish 30- 25-20-15-10-5: DB Alt Snatch (50/35) Med ball situps (20/14) HRPU
-After every round complete 300 m sprint
2. Midline: Coaches Choice
This Workout is similar to the CrossFit WOD yesterday
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