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4.12.19 Workout of the Day
- ryan Baggott
- Apr 12, 2019
- 1 min read
Stacy and Lindsey AKA " The Principal"
Box Brief
Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.-
We are back to our regular Friday 515 PM CrossFit and ICT classes.
Happy Birthday Kathryn Hope and Alfredo!
CrossFit and ICT
1."Tri Sprints" 3 Rounds: 30/20 Calorie Row 30/20 Calorie Assault Bike 30 x 10m Shuttle Sprints 3:00 Rest between rounds.
2. Midline: 3 sets 12 Romanian Deadlifts (45/35) 24 GHD Sit-Ups/abmat situps :50 foot HS walk/ :30 static HS hold Rest 1:00 between sets.
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