4.8.19 Workout of the Day

Our CrossFit 843 weekend warriors competing at CrossFit Humidity this past weekend.

Box Brief:

Happy Belated Birthday Amy Healy

CrossFit 1.3 Position Squat Snatch Build to a Heavy Complex

2.“Snake Bite” 21 – 15 – 9 Squat Snatch (95/65) Chest-to-Bar Pull-ups

3.Midine

15 KB Front Rack Reverse Lunges

30 AbMat Sit-Ups 50 Glute Bridges

ICT

1.22 minute Team of 2 Leapfrog AMRAP

15 KBS (53/35)

12 buprees

10/8 calorie row

2.Midline: Double Tabata