4.18.19 Workout of the Day

TBT 1988 Cindy Duggan and Greg Norman, Heritage Golf Tournament

Box Brief:

RBC Heritage starts today. If you get a chance, go out watch some golf from the best in the world, in our own backyard!

CrossFit and ICT

CrossFit.com Mainsite WOD 04-16-19

1. For time:

1,000-m row 50 strict pull-ups 1,000-m row 100 push-ups 1,000-m row 150 squats

-May substitute 800 m run in for row-

2. Midline: Coaches Choice