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4.20.19 Workout of the Day
- ryan Baggott
- Apr 20, 2019
- 1 min read
Anna Pepper
Box Brief:
Happy Birthday Charo!
CrossFit and ICT 1."Tip Toe" For Time: 200 Meter Run, 21 TTB, 21 Burpees 200 Meter Run, 18 TTB, 18 Burpees 200 Meter Run, 15 TTB, 15 Burpees 200 Meter Run, 12 TTB, 12 Burpees 200 Meter Run, 9 TTB, 9 Burpees 200 Meter Run, 6 TTB, 6 Burpees 200 Meter Run, 3 TTB, 3 Burpees
2. Midline: Coaches Choice
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