8.13.18 Workout of the Day

Amy

CrossFit

1. Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84%

2. Conditioning

"Thin Air" 4 Rounds For Time: 40 Air Squats 30 Sit-ups 20/15 Calorie Assault Bike

-18 min cap-

ICT

1. Skill: Jump Rope

2. Conditioning

Running "Annie"

50-40-30-20-10

DUBS

Situps

cash in and out with 800 m run

-25 minute cap-

Midline: Tabata

ODD: Plank

EVEN: hollow

3. Cooldown: 5 min light bike or row