8.18.18 Workout of the Day

Team #RED

Box Brief:

**Save the Date**

-Tonight,Aug. 18th from 4-8 PM, we will be hosting an End of Summer-Social for all 843 members at May River Preserve. We have rented out the pool and clubhouse for 843 members only. Included will be Rock Climb Wall, Waterslide, snacks, mixers and non-alcohol beverages. Feel free to BYOB and/or plate of choice. All active 843 members, kids, and families are welcome. Sign up at the gym whiteboards by Friday, August 17th. This our way of giving back and thanking you for your support in CrossFit 843.

CrossFit and ICT

1. Benchmark "Running Barbara"

5 RFT of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

complete 200 m run after every round.

2. Midline Skill and Drill: 6 minute EMOM (:40/20)