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8.2.18 Workout of the Day
- ryan Baggott
- Aug 2, 2018
- 1 min read
Big Rob
CrossFit and ICT
1. Skill: Rope Climb - 10 minutes
2. 25 min team of 3 AMRAP 3 rope climbs 20/15 cal row 100 Meter Med Ball Run (20/14)
-Only one person can be working at a time, partition as you feel fit
3. Midline: Not For Time: 50 Empty Bar Good Mornings 50 Glute Bridges
50 abmat situps
-Please wear knee sleeves and/or long socks today-
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