8.23.18 Workout of the Day

Kathleen 515

Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat Time.

CrossFit and ICT (All classes will convene on the Crossfit side and start on time)

1. Conditioning:

30 Min team of 5 relay AMRAP,

Station 1: 250 m run

Station 2: Cal row

Station 3: Box Jump Over (24/20)

Station 4: DB Alt Snatch (50/35)

Station 5: Rest

SCORE= Total max total reps

2. Midline: 5 minutes

3. Group Stretch:10 minutes

Each team member starts at a different station. Each member begins their work at their station when athlete begins the 250 m run. Once athlete returns, athletes rotate to next station.